Sober living

5 Ideas for Building a Strong and Sober Support Network

If possible, you should continue to work with a therapist or counselor and other health care practitioners to receive guidance and monitor your overall well-being as you continue in recovery. Your addiction and health care professionals are people you can call when you have general questions or concerns about your sobriety and health. Addiction counselors report that substance abuse often begins when people use drugs or alcohol to enable them to socialize more easily. Most drugs have one or more characteristics that temporarily diminish anxiety or drown out negative criticism that might otherwise make socializing more difficult.

While you put in the work to stay sober, having a support system in place is a major part of your recovery plan. When you have family, friends and other recovery allies in your corner, you make healthy choices regarding your sobriety and your life. People with whom you already have a relationship may be good candidates to be in your support network. Family members may be the most supportive allies in your recovery. Your family members have known you longer than anyone else and have likely witnessed your battle against substance abuse and addiction first-hand.

Why Set Up a Sober Support Network?

Your support network will provide you more than a group of people you can call. Apart from attending recovery meetings, you should also participate in other healthy social activities that do not involve drugs or alcohol. The journey begins when you enter treatment and discontinue use of the substance, but rehab is only the launch pad to recovery.

Importance of a Sober Support Network

When you come to Herren Wellness, you are immediately connected with a thriving community of people at all stages of their recovery journey. Is there something you always wanted to try but never seemed to find the time?

Having Support in Your Recovery is Essential

Join a gardening collective or book club, enroll in a community college course, or volunteer at a homework club for kids. Anything you enjoy doing that decreases your stress levels will help put you in contact with other people who are also living a positive life. If you’re not sure where to start, making a list of recovery organizations and groups that sound interesting to you might be a useful first step. Attending sober networking trial meetings could help you decide which groups feel right for you. These programs are often considered a first-line treatment for people in recovery. For personal support systems, it may be a good idea to spend a little time thinking about the people in your life whom you trust as a source of support. Getting sober can be one of the most powerful decisions you can make for your health and future.

Importance of a Sober Support Network

All we are saying is that if you want your support network to truly thrive, then you need to work on embodying certain qualities that will ultimately make your new friendships much stronger. You may not always be perfect at it, but strive to make progress rather than perfection. When you are new to recovery, you may find it challenging to determine who would be a good fit for your support network. Begin by creating a list of personal traits individuals who support your recovery should possess.

Maintaining Healthy Relationships with Members of Your Support Network

Humans are innately social creatures that need to be around other people that share the same goals and interests. If your number one purpose in recovery is to heal from your past, knowing that you have that goal helps you focus on something positive and not on your addiction. Having this purpose gives you hope and keeps you moving forward every day. Ultimately, having purpose directs you to make positive changes in your life. Part of these changes is including people who support the direction you are headed. Social support can be a very powerful and beneficial force in the recovery process. Family members and old friends can be sources of help, but may not always know exactly what to say to provide support.

The professionals at Your First Step works with you to find the rehabilitation center that best fits your unique and specific needs. It is important to remember that not everyone you meet will be a good fit. Therefore, you should try not to get discouraged as you meet new people. Focus on participating in activities that will help you become the healthiest version of yourself, and you will attract like-minded people. Remember to be careful, proceed slowly, and use discernment when meeting new people and deciding whether they are compatible with the new direction your life is taking in recovery. Checking in on the status of friendships is just as important as checking in with yourself in recovery.

The Importance of Community and How to Find Your People in Recovery

Anyone who is unwilling to respect these boundaries does not belong in your support network. Many addicts burn bridges throughout the course of their addiction. If you have damaged a relationship that was positive and healthy prior to your substance abuse, you may be able to repair the relationship. Mending damaged relationships is typically not an easy process as addicts often destroy the trust in the relationship. Having a substance use disorder and starting recovery might feel isolating, which may affect your relationships with family and friends. Your sober network will become your first line of defense against the obstacles that challenge recovery, so select carefully.

However, the journey does not end once a program participant graduates from a rehab program. In fact, building a support network is one of the most important things to do after completing drug or alcohol rehab. Building a solid support network will provide you with a firm foundation for your continued recovery post-treatment. These communities offer ample opportunities to meet new friends who will double as sober supports.

Zobacz również